Terms & Conditions

Website use and guide access terms.

Yash Gaf
Gulden Winckelstraat 5, 1055 JH Amsterdam
hello@yashgaf.nl
+31 20 783 46 18

Website purpose

This website presents informational digital PDF guides about wellness, healthy lifestyle habits, nutrition structure, movement planning, self-care, balance, and productivity routines.

Inquiry-first process

Visitors may submit an inquiry through the request form. After an inquiry is received, the visitor may be contacted, the relevant material may be presented or explained, and only after that may further access arrangements be discussed.

Digital format

All materials described on this website are digital in nature. No physical goods are offered through this site.

Use of materials

PDF guides are for personal informational use only unless otherwise stated in writing. Reproduction, redistribution, or resale of the materials without permission is not allowed.

No guarantees

The guides are intended as educational content. They do not promise individual outcomes, medical results, diagnosis, or treatment.

Contact and updates

If you need clarification about these terms or the website materials, contact Yash Gaf at hello@yashgaf.nl or visit the address at Gulden Winckelstraat 5, 1055 JH Amsterdam.

This is informational material and not medical advice or a substitute for professional help. Consult a physician before making lifestyle changes.